Tuesday 1 March 2016

Get fit & stay healthy

Get Fit & Stay Healthy

BALANCE IS KEY
The first secret that diet companies, slimming tablets, exercise videos and books won’t tell you is — balance. It is the right balance of exercise, right amount of food and right amount of giving reward to yourself when you have successfully done the former and the latter – and yes it includes cakes and chocolates too. How can we live with out it!! I love them myself but I don't eat them everyday, I try to be careful as that sweet delicious stuff is addictive! LOL. 


DETOX DETOX DETOX
Start the morning with lemon-infused lukewarm water as it gives you energy for the day, detoxifies the toxins and promotes fast metabolism. Try avoiding processed food, including artificial juices and synthetic cookies even if the package says ‘less calories’, ‘healthier’, ‘slimming’ or ‘no additional sugar’. Some products display accurate information while some are misleading. Make sure you educate yourself enough to know the difference.


GYM IS WHERE HOME IS
Make it a habit to exercise before breakfast even for half an hour, you can jog every night before sleeping whilst enjoying fresh air, good music and nicer weather during these months. You can also try boxing at home as its much cheaper to buy boxing gloves and punching bag (know that whatever men can do, women can do too).

You do not need to spend a fortune on a gym or health club. You can exercise wherever you are; even during your breaks inside the office. Always eat the right portion and maintain the right balance. Remember to practice this every day and you will realise healthy living just becomes a habit.