Life Style Final: February 2016

Boost your health with vitamin B1

Vitamin B1 is called B1 because it was the first vitamin B to be discovered. It's found in many foods. It keeps the body opreating propely and it plays an import role in the production of red blood cells, while it keeps us healthy, active and energised.

Vitamin B1 also help to regulate your appetite and it prevents you from over-eating. In addation to this it makes your body release the energy by using stored fats, carbs and protein and burn them.

Great news is, that it is not only good for you, but helps to lose weight too. Vitamin B1 works as a powerful antioxidant and we all know why that is important (if not check my other posts :-)). In any case I will say it again and again. Antioxidants protect your body from ageing.

Vitamin B 1 Is found in many foods, like

#1: Fish (Trout)

#2: Seeds (Sunflower)

#3: Nuts (Macadamia)

#4: Bread (Wheat)

#5: Green Peas

#6: Squash (Acorn)

#7: Asparagus (Cooked)

#8: Dry Roasted Soy Beans (Edamame)

#9: Beans (Navy)

The power of what we wear

womanhood.........

once upen a time there is an amazing arabic fashion designer, named Saoud Farabia, from saudi living in the UAE. He designs unique beautiful arabic dresses, Abaya, kaftans, and lingerie. each pice speaks for it self its like a beautiful painting hanging in a gallery wall. His Collection are loved and worn by many famous arabic stars.

wearing each piece I was feeling like a queen, straight out of William Shakespeare story. Its glamorous, seductive and supper feminine. I was pleased to be his model and wearing all his beautiful colourful collection.