Lemon water

I  recommend replacing your morning coffee with lemon water for at least 2 weeks. I am going to start doing it again also... tried it for two or 3days and stopped.. but i really did feel better in the morning then drinking coffee...so this time i am defintly going to try it for longer time and i hope you will try it with me:-)

  I am sure you’ll see lot of positive benefits to your energy, mood and health. Here is why:

I have read  that in cases where toxins have built up in the body, the lemon juice and peel have cleansing properties. Lemons are high in Vitamin C which is essential for normal growth and development. A single lemon contains around 30-40 mg of Vitamin C .

Vitamin C has been studied extensively and shown to have a myriad of health benefits from protecting against prenatal problems to cardiovascular disease, eye diseases, skin wrinkles, and immune system deficiencies. It acts as an antioxidant and helps protect cells from damage caused by free radicals. And that is not all.

 Less Appetite & Weight Loss

One of the other things that I have read about drinking hot water with lemon or cold for refresh in the after noon significantly reduced weight gain when a diet high in fat was being consumed. Most people whether they want to admit it or not fall in the high fat diet category.

Pectin and polyphenols are the main substances found in lemons that have more research available showing weight loss and appetite suppressing qualities. Pectin gives a feeling a fullness much like other soluble dietary fibers, that may help reduced caloric intake. 

If you find yourself struggling with always being hungry this is worth looking at. which I think is a great idea to add lemon water into your diet with out changeing much around.

Good luck everyone let me know how you feel after that:-)