The magic beauty
How many of us actually know about this? I recently found out and did some research of the golden milk, I was astonished how much healthy benefit it has.
What is the golden milk?... and what its good for?
Well, golden milk is a combination of the yellow spice turmeric along with coco milk or coco oil and add some honey for taste. You can also use normal milk or almond milk, which ever you prefer. I like it with coco milk as I am staying away from milk products for now. It is a truly magic beauty drink, and it is good for your hair, skin, colds, depression, cravings and a hell of a lot more.
Turmeric contains curcumin a powerful polyphenol antioxidant in addition to that its anti-inflammatory, antibacterial and it works as a painkiller also.
You can make a magic beauty cup and drink it before bed time or you can also start your day with golden milk.
- It clears your skin
- Strengthens the immune system
- Improves digestion
- Detoxifies the liver
- Regulates metabolism and body weight
- Regulates blood pressure
- Improves memory and brain function.
Spice up your life and look more pretty - just by sipping one cup of this amazing drink. You can find many recipes online. I have attached one of the easier ways to prepare it.
How to Make Golden Milk:
1 teaspoon of organic coconut oil
1/4 teaspoon of turmeric paste
1 cup of almond milk
Organic, raw, unfiltered honey for taste
Directions:
Mix all the ingredients together over medium heat except the honey. Do not allow it to boil. Add a bit of honey for taste and drink as soon as it is cool enough.
Thanks to all my reader, and I apologize for not writing for a while I had a really busy time and lots of uni project to finish up. but i am back now. :-)
love it
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