Thursday 25 February 2016

Boost your health

Boost your health with vitamin B1


Vitamin  B1 is called B1 because it was the first vitamin B to be discovered. It's found in many foods. It keeps the body opreating propely and it plays an import role in the production of red blood cells, while it keeps us healthy, active and energised.  

Vitamin B1 also help to regulate your appetite and it prevents you from over-eating. In addation to this it makes your body release the energy by using stored fats, carbs and protein and burn them. 

Great news is, that it is not only good for you, but helps to lose weight too. Vitamin B1 works as a powerful antioxidant and we all know why that is important (if not check my other posts :-)). In any case I will say it again and again. Antioxidants protect your body from ageing.















#1: Fish (Trout)

#2: Seeds (Sunflower)

#3: Nuts (Macadamia)

#4: Bread (Wheat)

#5: Green Peas

#6: Squash (Acorn)

#7: Asparagus (Cooked)

#8: Dry Roasted Soy Beans (Edamame)

#9: Beans (Navy)

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