Heathy Breakfast

Heathy Breakfast 

Power Granola 

2 cups regular oats

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1/3 cup ground flaxseed

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1/4 cup chopped walnuts

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1/4 cup chopped slivered almonds

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2 teaspoons ground cinnamon

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1/3 cup orange juice

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1/3 cup honey

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1/4 cup packed brown sugar

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2 teaspoons canola oil

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1 teaspoon vanilla extract

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Cooking spray

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1/3 cup dried cranberries

DIRECTIONS:

Preheat oven to 300°.

Combine first 5 ingredients in a medium bowl.

Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.

Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.

Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.

Nutritional Information: 196 Calories, 31% Caloriesfromfat, 6.8g Fat, 0.7g Satfat, 2.2g Monofat, 3.3g Polyfat, 4.1g Protein, 32.5g Carbohydrate, 3.6g Fiber, 1.5g Iron, 5mg Sodium, 38mg Calcium

Enjoy your meal!

Healthy Benefits 
Granola is great ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health  increase energy, prevent anaemia and promote proper organ function. Intake of granola also helps to lower blood pressure, increase cognitive activity,improv skin quality, build stronger bones, manage diabetes stimulate new tissue and hormonal growth, prevent-cancer