Healthy skin

Healthy Skin    

My facial routine

I like using Clinique products because its more natural  and fragrance free with SPF protection from the sun. I love it because it doesn't  leave my skin oily and shinny.

I use protect & prevent:

Step 1:  I start with washing my face with liquid facial soap.
Step 2: I take a cotton-bud and with the cleanser clarifying lotion clean the skin again.
Step 3: Use repairwear uplifting youth surge, night and day cream and for under eyes moisture surge.

Try to apply product that contains hyaluronic acid from time to time.

But this is not all what it takes to have a good skin and stay young for longer which we all want.
Its also about how much we sleep, what we eat and what we drink.

Water 

Water is really important for our body to work properly and for our skincare. Its a free facial treatment.

Drink at least 8 glasses per day, it will help you clean your body and get rid of the toxins. Getting greater flawless skin - we all want that right?

So remember to drink water+water+water+water+water and more water.

Sleep

We all know sleep is a naturally recurring state of mind and rest for our body, as sleep support our memory while lack of sleep has impact on our health. Lack of sleep ages your skin, but sleep more and avoid puffy eyes, fine lines, and dark circles under the eyes.

When you don't get  enough of sleep your body releases more of stress hormone and that breaks down our skin collagen.

Healthy eating

One of the benefits of eating healthy food is that you get a greater skin.

Add Vitamin C to your diet like orange and many others - it protects your skin from the sun. The sun in Dubai can be tough we have sun almost every day LOL. 

Vitamin E saves the skin from getting damaged. You find it in some oils, nuts, seeds, olives, spinach and asparagus.

Omega 3 and Omega 6 :-) keeps away dryness and helps smooth our skin leaving it looking younger. You find it in canola oils, flex seeds, walnuts, and in cold water fish.

Last but not least drink green tea because it cleanse our body and it helps to slow down the DNA damage.